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Thai Poached Chicken in Coconut Milk
Meal prepping is the only way I’m able to eat like this every day. Planning your meals in advance will ensure your daily nutrient intake of protein, carbohydrate and fat is being met and prevents you...
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Turkey and Kale Thai Cakes
Kale is becoming such a regular in my kitchen that I’m using it in everything. By using turkey breast mince, these Thai cakes are a leaner option to replace the humble beef pattie – don’t get me wrong...
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Asian Salad with Poached Chicken
This quick and easy salad can be prepared ahead of time and will last a couple of days in the fridge. It’s gluten free, low calories and a good source of protein. The salad can consist of any...
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Tom Kha Gai
I’ve made this soup a couple of times using a few different recipes, this time I combined the recipes and I found the flavour that works best for me. It’s such a simple soup, no blending, minimal...
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Poached Chicken in an Asian Broth with Konjac Noodles
It’s very simple to make a low-calorie lunch when using Konjac Noodles, with only 10 calories per 125g. They have a unique texture, similar to rice noodles. I find they are best eaten with Asian style...
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Thai Chicken Burgers with Vegetable Pickle
I’m a sucker when it comes to burgers and this one didn’t disappoint. Using my Thai Curry Paste I marinated the chicken thighs for a couple of hours then cooked on the char grill. The burger is...
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Japanese Quinoa Patties
Here’s a quick healthy lunch that can be made ahead and frozen, ready to reheat when the pangs of hunger strike! They are low in calories, high in protein, low carbs, gluten free and most importantly...
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Thai Curry and Homemade Paste
I’ve struggled with a name for this curry paste, so I’m just going generic “Thai Curry “. Its the colour of a yellow curry, with flavours of a green curry and a laksa mixed in. Ive kept the paste very...
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Warm Duck Salad with Orange and Fennel
My days have been pretty slow, being sick puts such a downer on your mood. All it takes is some nice produce or more to the point…DUCK to get me excited, now I’m feeling slightly human.This recipe...
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